Sleep Apnea In Stratford, CT

Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. These interruptions can last for several seconds to minutes and occur many times throughout the night. The most common types of sleep apnea are:

• Obstructive sleep apnea (OSA): This is the most common form of sleep apnea, caused by the relaxation of the muscles in the throat, which blocks the airway.
• Central sleep apnea (CSA): In this less common type, the brain fails to send proper signals to the muscles that control breathing.
• Complex sleep apnea syndrome: Also known as treatment-emergent central sleep apnea, this occurs when someone has both obstructive and central sleep apnea.

Obstructive Sleep Apnea (OSA)

OSA is the most common form and occurs when the muscles in the back of the throat relax too much to allow normal breathing. The airway narrows or closes when these muscles relax, and breathing may be briefly cut off. The brain senses the lack of oxygen and briefly awakens the person, typically with a snorting, choking, or gasping sound, which enables breathing to resume.
A dentist in Stratford, CT, may help diagnose and manage sleep apnea by offering treatments such as oral appliances to keep the airway open. These awakenings are usually so brief that the person does not remember them. Still, they can occur dozens of times per hour throughout the night, preventing the individual from reaching the deep, restful sleep phases.

Symptoms of Sleep Apnea in Stratford, CT

The symptoms of sleep apnea can vary depending on the severity and type of the condition, but common signs include:

• Loud snoring: Often one of the most noticeable symptoms of obstructive sleep apnea, loud snoring is caused by the restricted airflow through the airway during sleep.
• Gasping or choking during sleep: Sleep apnea sufferers may wake up gasping for air or experience choking episodes during the night.
• Frequent awakenings: Constant interruptions in sleep caused by breathing stoppages can lead to frequent awakenings throughout the night.
• Daytime fatigue: Sleep apnea prevents individuals from achieving deep, restful sleep, leading to excessive daytime sleepiness and difficulty staying alert.
• Morning headaches: Frequent headaches in the morning are often linked to a lack of oxygen during the night.
• Difficulty concentrating: Sleep apnea can impair cognitive function and make it harder to focus during the day.
• Irritability or mood changes: Poor sleep quality can lead to irritability, depression, or other mood changes.
• Dry mouth or sore throat upon waking: Breathing through the mouth due to obstructed airways can result in a dry mouth or a sore throat in the morning.

When to See a Doctor

If you experience any of the symptoms mentioned above or if your partner notices that you snore loudly or stop breathing during sleep, it is important to consult a healthcare professional. Sleep apnea is a serious condition that can lead to various health problems, including high blood pressure, heart disease, diabetes, and stroke if left untreated. Contact us to learn morel

Causes of Sleep Apnea

Several factors can contribute to the development of sleep apnea, particularly obstructive sleep apnea. These include:

• Excess weight: Obesity significantly increases the risk of OSA because excess fat around the neck can obstruct breathing during sleep.
• Neck circumference: Individuals with thicker necks may have narrower airways, which increases the likelihood of airway obstruction.
• Aging: As people age, the muscles in the throat tend to lose tone, which can lead to an increased risk of OSA.
• Gender: Men are more likely than women to develop sleep apnea, though the risk for women increases after menopause.
• Family history: Genetics can play a role in the development of sleep apnea, as it can run in families.
• Smoking: Smoking increases the risk of sleep apnea by causing inflammation and fluid retention in the airway.
• Alcohol and sedatives: These substances relax the muscles in the throat, making it easier for the airway to become blocked.
• Nasal congestion: People with chronic nasal congestion or allergies may have a higher risk of developing sleep apnea due to restricted airflow.

Risks of Untreated Sleep Apnea in Stratford, CT

Sleep apnea is more than just an annoyance; it poses serious risks to your health and well-being. If left untreated, sleep apnea can lead to various health complications, including:

• Cardiovascular problems: Repeated episodes of low oxygen levels during sleep put a strain on the heart and can lead to high blood pressure, heart attacks, arrhythmias, and stroke.
• Diabetes: Sleep apnea increases the risk of developing insulin resistance, which can lead to type 2 diabetes.
• Daytime fatigue: Sleep apnea prevents restorative sleep, leading to excessive daytime sleepiness, which increases the risk of accidents, impaired performance at work or school, and mood disorders like depression.
• Metabolic syndrome: This cluster of health conditions, including high blood pressure, high cholesterol, and obesity, is linked to sleep apnea and increases the risk of heart disease.
• Complications with surgery and medications: Sleep apnea can complicate the use of general anesthesia, as it can cause breathing problems during surgery.

Diagnosis of Sleep Apnea

Sleep apnea is typically diagnosed through a sleep study, also known as a polysomnogram. This test can be conducted in a sleep clinic or at home using portable equipment. During a sleep study, various body functions are monitored, including brain activity, eye movements, heart rate, breathing patterns, and oxygen levels.

Once the results are analyzed, Dr. Elnazer and the team at Advanced Dentistry of Connecticut will determine if you have sleep apnea and how severe the condition is.

Treatment Options for Sleep Apnea

The good news is that sleep apnea is treatable, and a range of treatment options are available to manage the condition and improve sleep quality. The most common treatments include lifestyle changes, continuous positive airway pressure (CPAP) therapy, and oral appliance therapy.

Lifestyle Changes

In mild cases of sleep apnea, lifestyle modifications may be effective in reducing symptoms. These include:

• Weight loss: Losing weight can reduce fatty deposits around the upper airway and improve airflow.
• Sleeping on your side: Sleeping on your back can cause the tongue and soft tissues to block the airway, so side sleeping may reduce apnea episodes.
• Avoiding alcohol and sedatives: These substances relax the muscles in the throat, which can exacerbate sleep apnea.
• Quitting smoking: Smoking contributes to inflammation and fluid retention in the airway, so quitting can help alleviate symptoms.

Continuous Positive Airway Pressure (CPAP)

CPAP therapy is one of the most effective treatments for moderate to severe obstructive sleep apnea. A CPAP machine delivers a continuous stream of air through a mask worn over the nose or mouth, keeping the airway open and preventing breathing interruptions.

While CPAP is highly effective, some patients find it uncomfortable or inconvenient, making it challenging to stick with the therapy.

Oral Appliance Therapy

For patients with mild to moderate obstructive sleep apnea or those who cannot tolerate CPAP therapy, oral appliance therapy may be a suitable alternative. Dr. Mohamed Elnazer offers custom-fitted oral appliances that help reposition the jaw and tongue to keep the airway open during sleep.

These oral appliances, also known as mandibular advancement devices (MADs), are designed to move the lower jaw forward, preventing the collapse of soft tissues in the throat and reducing the frequency of apnea episodes.

The benefits of oral appliance therapy are as follows: 

• Comfort and convenience: Oral appliances are less bulky and more comfortable than CPAP machines, making them easier to use consistently.
• Portability: Unlike CPAP machines, oral appliances are small and portable, making them ideal for travel.
• Noninvasive: Oral appliance therapy is noninvasive and does not require surgery or extensive treatment.
• Effective for mild to moderate cases: Oral appliances are effective in treating mild to moderate obstructive sleep apnea and may reduce snoring and improve sleep quality.

Surgery

In some cases, surgery may be necessary to treat sleep apnea, especially if there are anatomical issues that contribute to airway obstruction. Surgical options include removing excess tissue from the throat, repositioning the jaw, or implanting devices that help keep the airway open.

Benefits of Treating Sleep Apnea

Treating sleep apnea can have a profound impact on your overall health and quality of life. Some of the key benefits include:

• Improved sleep quality: Treating sleep apnea allows for uninterrupted sleep, leaving you feeling more refreshed and alert during the day.
• Reduced risk of cardiovascular problems: Addressing sleep apnea can lower the risk of high blood pressure, heart attacks, and strokes.
• Enhanced cognitive function: With proper treatment, you may experience better concentration, memory, and cognitive performance.
• Better mood and mental health: Adequate sleep can help alleviate mood swings, irritability, and depression.
• Increased energy levels: With restful sleep, you’ll have more energy and motivation to stay active and engaged in daily activities.

Conclusion

Sleep apnea is a serious condition that can have far-reaching effects on your health and well-being if left untreated. At Advanced Dentistry of Connecticut in Stratford, CT, Dr. Mohamed Elnazer and his team are committed to providing expert care and personalized treatment options for sleep apnea.

Dr. Mohamed Elnazer is a diplomate of the American Board of Dental Sleep Medicine. Earning a diplomate status from the ABDSM is a unique honor that recognizes special competency in dental sleep medicine. Dr. Elnazer also completed a mini residency in adult dental sleep medicine at Tufts University School of Dental Medicine. He is uniquely qualified to help you find relief from your symptoms with effective sleep apnea treatment.

If you suspect you have sleep apnea or are experiencing symptoms such as loud snoring, gasping for air during sleep, or excessive daytime sleepiness, schedule a consultation with Dr. Elnazer today. Whether you need lifestyle recommendations, CPAP therapy, or a custom oral appliance, Advanced Dentistry of Connecticut is here to help you achieve better sleep and a healthier life.

Experience top-notch dental care at Advanced Dentistry of Connecticut! Our expert team is dedicated to providing personalized treatments to meet all your dental needs. Call us today at 203-375-1649 or visit us at 2900 Main St STE 2C, Stratford, CT 06614 to schedule your appointment and take the first step towards a healthier smile!